Reaching your 50s is a meaningful milestone — and it’s also the perfect time to take charge of your health. At Synergy Medical Group, we believe that healthy aging begins with personalized care, preventive screening, and simple daily habits that support your well-being for the long haul.
Whether you’re feeling great or managing a chronic condition, our team is here to help guide you through this next chapter of health with compassion and clarity.
Essential Screenings for Adults Over 50
As your trusted primary care team, we want to make sure you’re up to date on the most important screenings for your age and risk level:
1. Blood Pressure Check
High blood pressure is common and often silent — but regular monitoring can prevent heart disease and stroke. We check this at every visit at Synergy Medical Group.
2. Colon Cancer Screening
We recommend starting screening at age 45–50, depending on your personal risk. A colonoscopy or stool-based test can detect early signs of cancer when it’s most treatable.
3. Mammograms (for Women)
We encourage women aged 50–74 to schedule regular mammograms — typically every 1–2 years. Our team can help you set this up and interpret the results.
4. Prostate Cancer Screening (for Men)
At Synergy Medical Group, we discuss PSA screening with each male patient individually, based on family history and overall health.
5. Bone Density Scan
Osteoporosis doesn’t usually show symptoms until a fracture occurs. A bone scan around age 65 (or earlier if at risk) helps us take preventive action.
6. Cholesterol and Blood Sugar Testing
These quick blood tests allow us to assess your heart and metabolic health — and guide you on lifestyle changes or treatment if needed.
7. Eye and Hearing Exams
Your primary care team at Synergy can refer you to trusted specialists if you’re experiencing changes in vision or hearing.
8. Skin Exams
If you’ve had sun exposure or noticed changes in your skin, we’ll do a thorough exam or refer you for dermatologic care.
9. Immunizations
We help keep you up to date on key vaccines, including:
- Flu (annually)
- COVID-19 (as updated)
- Shingles (starting at 50)
- Pneumonia (typically at 65)
- Tdap booster (every 10 years)
Healthy Lifestyle Tips for Aging Well
At Synergy Medical Group, we believe in whole-person care — and that includes your daily habits. Here are a few simple ways to support healthy aging between visits:
1. Move Daily
Even a brisk walk can make a difference. Our providers can help you create a safe, doable exercise plan for your age and ability.
2. Eat Smart
We’ll help you make sustainable dietary changes that support heart health, digestion, and energy — no fad diets necessary.
3. Stay Social
Isolation can affect your mood and memory. We always encourage staying connected with friends, family, and community.
4. Prioritize Sleep
Good sleep boosts immunity and mental clarity. If you struggle with falling or staying asleep, bring it up at your next appointment.
5. Manage Stress
Your mental health matters. We can support you with stress management strategies, therapy referrals, and medication when needed.
From the Synergy Medical Group Team
We’re proud to walk alongside our patients through every stage of life — and that includes helping you feel your best in your 50s, 60s, and beyond.
Our approach is proactive, personal, and designed with your unique needs in mind. At Synergy Medical Group, we don’t believe in one-size-fits-all care —we partner with you to build a plan that makes sense for your body, your lifestyle, and your goals.
Ready to Take the Next Step?
From all of us at Synergy Medical Group, we invite you to schedule a wellness visit or preventive screening today. We’ll review your health history, recommend any necessary tests, and create a plan that supports your long-term wellness.
Call us at 352-234-3050 Or contact us online to schedule your appointment. Let’s make your 50s and beyond your healthiest years yet — together.
